Jealousy Workbook

I received Kathy Labriola’s newest book in the mail, and I am so excited to crack it open! I’ll post a more full review once I’ve read it through, but wanted to put in a quick plug now. Kathy is a wonderful counselor, and I can’t say enough good things about her other book, Love in Abundance. This book, The Jealousy Workbook, looks chock full of exercises and techniques for understanding your jealousy, your partner’s jealousy, and for managing and circumventing it. She also brings in techniques practiced by other big names in open relationships. I’m excited to dive in, and encourage you all to check it out as well!

xo

Follow up: Poly Mecca?

I am so stoked that I was able to co-auther that piece on Portland as a poly mecca- it even was mentioned in Poly in the News (woot woot!).

I shamelessly promoted the piece on my FB open group as well, and I was so glad to read a comment someone in the group made, which went along the lines of: Portland is lovely, but do we really have the numbers to constitute a mecca?

downtown-portland-and

No, I don’t think so. I think it’s a strong word choice. I’m sure it’s easier to find partners as someone operating from a poly worldview in SF or NYC or Seattle. But, like I mentioned in my comment back to her, for someone (Louisa) who grew up in the UK and living in Sweden to view Portland as a “poly mecca” says something about the buzz Portland receives.

I do think Portland has a pretty amazing sex positive scene, but after the trip J and I took to Seattle, it’s more and more apparent to me that we have a much smaller community than other metro areas. Perhaps, though, we have more sex positive/open/poly/kinky people per vanilla capita than other metro areas. And maybe that’s what makes it so noticeable.

Any other thoughts? For those of you living in Portland: does it feel like a sex positive mecca to you? For those of you living elsewhere: does your community feel like a safe space to be yourself out in public, or not? Why?

What Does Non-Traditional Relationship Utopia Look Like?

I am so excited to announce that I have made another amazing connection- with Louisa Leontiades, of The Husband Swap. (See my post about her book here.) She also hosts several amazing websites: MultipleMatch, The Vagina Times, Postmodern Women, among others. She also writes a blog for the Huffington Post.

I recently co-authored an article with her about Portland as a poly-mecca, which is now live on MultipleMatch and will be published soon on HuffPo (I’ll be announcing that when it happens- I am so excited!)

Definitely go check her stuff out; I am thrilled to be in connection with her!

Here is the beginning of the article about Portland; please go read the rest!

What if you could be openly welcomed with both your lovers at the local chemist… what if coming out as trans, queer or poly was simply one of many choices during adolescence… what if going to a dungeon to play kinky games on a Saturday night was as accepted as going out for a curry… What would the world look like?

Welcome to Poly-Mecca, Portland OregonPowell’s is Portland’s claim to bookstore fame. And it was there that I bought the book which was to change my life. It was – predictably – Sex at Dawn. Because although my partner and I met in Berkeley, California which seems to outsiders to be a liberal, bohemian heaven, we didn’t open our relationship until we had moved to Portland for graduate school. Portland is my idea of Poly-Mecca. A city with the social capital to support my wildest explorations and adventures.

Oregon boasts laws that protect some sexual expression as freedom of speech; thus, walking around naked is legal. Even if most don’t… most of the time ;-)

This also allows for an amazing number of strip clubs to exist. In fact Portland stands as the city with the highest number of strip clubs per capita in the country – most of which are fully nude clubs. Establishments are allowed to have both nudity and alcohol which attracts visitors from neighboring states to enjoy both booze and bums. This also means that Portland has the legal and social infrastructure to support two swingers’ clubs, both of which offer the ability to imbibe and have sex onsite.”

Checking Out

When J was seeing his counselor for the first time, her only concern about his open relationship was that the relationship style could be used to “check out” from his relationship with me. She commented that people can check out of their relationships in many ways, and that monogamous people do it, too. People zone out in front of their TVs, computers, phones. People obsessively check Facebook (I’m guilty of this) or the news or put a random TV show on to avoid talking about something difficult. People use work to check out, or exercise. What’s the line between a healthy coping strategy and checking out (negative avoidance)?

My realization this week, facilitated by counseling:

I have used relationships to check out of my relationship with myself.

This goes along with the same story of putting others’ needs and desires before addressing my own, but also is more damaging in that this checking out process has operated at a more sub-conscious/unconscious level.

Focusing on the highs of relationships (sexual intimacy, fantasy, fast heart beat, flush, butterflies in my stomach, frequency of communication, content of communication, etc.) takes me away from the more painful things going on in my head. As my counselor said to me this week: the brain is fabulous at using coping strategies to keep it from feeling pain.

Truth be told, my body image issues have become a total mind suck the past couple of months, and the past few weeks in a terrible way. Focusing on my relationship and fantasies have been a distraction. Something this could be a healthy coping mechanism, but when the relationship with myself with my body and my heart and mind fall to the wayside, I do myself a deep disservice.

Here’s to getting back online with myself and to having the reminder to practice self-love and self-compassion.

AAMFT Conference: Day 1

I had the opportunity to attend the American Association of Marriage and Family Therapists (AAMFT) annual conference- it was pretty convenient given it is in Portland this year 🙂

I was most excited about today, because my events included:
A workshop on Sexuality in Family Therapy
A discussion on LGBTQ youth
And a workshop on Plural Families

Tomorrow includes a workshop on treating children with trauma and how to treat couples where abuse has occurred.

So many things to say!

1. Sexuality in Family Therapy: The facilitators of the workshop conducted research on therapist attitudes toward client perceived sexual problems (presenting as a sex addict) based on whether the client was monogamous or in an open marriage and a man or a woman. Participants in the study in which they read one vignette; the four possible vignettes only differed in the gender of the client and the relationship style. Women in open marriages were rated most negatively and pathologized the most, meaning that therapists were most likely to refer a woman in an open marriage for treatment and to label her sexual behaviors as problematic. Next worst were men in open marriages. Next were men in monogamous marriages. Women in monogamous marriages were rated least negatively (least likely to have their behaviors labeled as problematic). My takeaway: our society still very much pathologizes and demonizes female sexuality. Promiscuous women=bad news. Promiscuous men? Bad, but expected. Monogamous women? Virtuous.

The presenters also discussed the issue of including children and teenagers as part of family therapy, even when issues of sexuality needs to be discussed- of course, in age-appropriate, developmentally-appropriate ways. Also, therapists must be aware of their own reservations or issues around sexuality so that they can best serve their clients by using explicit language, calm demeanor, and engage in frank conversation about sexuality and sex. (I think I will be okay regarding that!)

2. LGBTQ & Youth: We talked a lot about queer therapists self-disclosing their queer identity to queer clients. Is it appropriate? When? What are the effects of self-disclosure? Also: why aren’t queer issues a bigger part of the AAMFT conference? Why aren’t queer issues given a workshop space or a keynote address??

3. Plural Families: I was so jazzed for this one, because I thought for sure it would be addressing polyamorous families. Wrong! The presenters intentionally stayed away from polyamory, and instead focused on polygamous and plural marriages. It was still super interesting, and when I asked the presenters why they chose to focus on polygamy and didn’t include polyamory, their reasoning was that they didn’t want to just lump all of these alternative relationship structures together and ultimately do a disservice to both. That made sense to me. There was also some good discussion that I participated in about ensuring that therapists do not collude with polynormativity and remembering that poly relationships come in all shapes, sizes, and flavors. I also talked to one of the presenters after the workshop, and she works with people in poly relationships, people in the BDSM community, and trans* folks. So awesome!!! She told me there are only a handful of loud and proud marriage and family therapists serving those communities. I’m excited to join the ranks! They handed out some fabulous resources. The following one is my favorite; I can’t believe I hadn’t run across it before!! Cory Davis made a monogamy privilege questionnaire, akin to Peggy McIntosh’s Unpacking the Invisible Knapsack targeted toward discovering white privilege. It’s fabulous: Monogamous Privilege Checklist.

In fact, I am just going to copy and paste it here as well:

For the purposes of this list, I will refer to one’s position on the diagram of monogamy vs. various types of non-monogamy (polyamory, open marriage, swinging, religious polygyny, etc.) as simply “relationship orientation”.

Note that for the purposes of this list, “relationship orientation” does NOT refer to one’s sexual orientation re: the Kinsey scale (heterosexual, homosexual, bisexual, pansexual, etc.). Monogamous individuals who are LGBTQ and/or in interracial and/or intergenerational romantic relationships may well be exempt from some (though not all) of these privileges, especially those marked with an asterisk at the end.
Monogamous Privilege Checklist:
1) I can legally marry whomever I wish, with all the legal, medical, and financial benefits of marriage universally recognized for me and my family no matter where I live.*
2) I am not accused of being abused, warped, immoral, unethical, or psychologically confused because of my relationship orientation.
3) No one ever questions the validity of my love because of my relationship orientation.
4) It is not assumed based on my relationship orientation that I or any of my former or current partners has been misled, coerced, manipulated, or used in any way.
5) No one argues that my relationship orientation is impractical, unstable, incompatible with commitment, or otherwise effectively impossible to realize. No one argues that my relationship orientation works better in theory than in practice.
6) It is not assumed that my life must be overly-complicated because of my relationship orientation.
7) No one tries to convert me to their relationship orientation.
8 It is not assumed that I will switch relationship orientations as soon as I find the “right” person.
9) It is not generally understood that I am unfit to raise children because of my relationship orientation.
10) I can feel certain that my government will not suddenly remove my children to a foster home based on my relationship orientation.
11) As a responsible and loving parent, I won’t lose my children in a custody battle because of my relationship orientation.
12) As a responsible and loving adult, I can adopt children without lying about my relationship orientation.
13) I can be certain that my children won’t be harassed because of my relationship orientation.
14) My children are given texts and information at school that validates my family structure – two parents with kids, two sets of grandparents, etc.
15) It is not assumed based on my relationship orientation that my children are/were raised in an unstable environment.
16) No one assumes or speculates based on my relationship orientation that my children experience or ever will experience emotional, psychological, social, or behavioral problems.
17) I do not have to explain my relationship orientation to strangers whenever it comes up.
18) People don’t ask why I made my choice of relationship orientation.
19) People don’t ask why I made my choice to be public about my relationship orientation.
20) I don’t have to defend my relationship orientation.
21) I am not identified, categorized or grouped by my relationship orientation.
22) I am never asked to speak for everyone who shares my relationship orientation.
23) My individual behavior is not thought to reflect on all persons who identify with my relationship orientation.
24) If a romantic relationship of mine ends, no one blames my relationship orientation.
25) I can be sure that all of my roommates, classmates, and coworkers will be comfortable with my relationship orientation.
26) When I talk about my monogamy (such as in a joke or talking about my relationships), I am never accused of pushing my relationship orientation onto others.
27) I do not have to fear revealing my relationship orientation to friends or family. It’s assumed.
28) I do not have to fear that if my family, friends, or professional community find out about my relationship orientation there will be economic, emotional, physical, or psychological consequences for me or for others.
29) I can run for political office without expecting that my relationship orientation will disqualify me.
30) I can depart from most meetings, classes, and conversations without feeling fearful, excluded, isolated, attacked, outnumbered, unheard, held at a distance, stereotyped or feared because of my relationship orientation.
31) I can date whomever I wish, regardless of whether or not they previously identified with my relationship orientation, without fear that my new partner will be shunned by their friends and family due to their choice to embark upon a relationship with someone of my relationship orientation.
32) I am guaranteed to find people of my relationship orientation represented in my workplace.
33) I can be sure that my classes/courses/training will require curricular materials that testify to the existence of people with my relationship orientation.
34) I can easily find a religious community that will not exclude me based on my relationship orientation.
35) I am guaranteed to find sex education literature for people with my relationship orientation.
36) I can count on finding a therapist or doctor who will recognize my relationship orientation as valid, should I seek their services.
37) I can be sure that if I need legal or medical help my relationship orientation will not work against me.
38) Public hand-holding with my love is seen as acceptable and endearing. I can walk in public with my partner and not have people stare or do a double-take.*

39) I can choose not to think politically about my relationship orientation.
40) I can remain oblivious to the language and culture of other relationship orientations (i.e. polyamory, swinging, etc.) without paying any penalty for such obliviousness.
41) Even if I am oblivious about other relationship orientations, my culture affords me the privilege of judging those orientations and being an authoritative source of relationship advice because I am monogamous. This is especially true if I am a therapist, researcher, media darling, or other authority figure.
42) In everyday conversation, the language my friends and I use generally assumes my relationship orientation. For example, “family” meaning monogamous relationships with children.
43) Nobody calls me monogamous with malice.
44) I am not asked to think about why I am monogamous.
45) Society encourages me to marry and celebrates my commitment.*
46) My relationship orientation is commonly represented in music, television, movies, books, magazines, greeting cards, and postcards.
47) Major, mainstream social networking websites such as Facebook allow me to set my relationship status according to my relationship orientation.
48) I can go to relationship and dating events (i.e. singles events, relationship skills workshops) secure in the knowledge that my relationship orientation will be the standard and will be catered to.
49) I never need to change pronouns when describing the events of my life in order to protect my job, my family, or my friendships.*
50) If I’m a teenager, I can enjoy dating, first loves, and all the social approval of learning to love appropriately within my relationship orientation.*
51) If I’m called to work with children or to serve God (in most denominations), I don’t have to lie about my relationship orientation in order to keep my job.
52) I can count on my community of friends, acquaintances, strangers, and various institutions to celebrate my love and my family, mourn my losses, and support my relationships.*
53) It is not assumed merely because of my relationship orientation that I am experienced in sex (or that I even have it at all!).
54) It is not assumed that I am inclined toward my relationship orientation purely for sexual reasons.
55) It is not assumed based on my relationship orientation that I am more likely than average to have STIs.
56) It is not assumed based on my relationship orientation that I am unaware of the risks posed by my sexual behavior.
57) I am not assumed based on my relationship orientation to be sexually indiscriminate.
58) I do not have to deal with the language and culture of my relationship orientation being co-opted, redefined, and demonized by an unfriendly majority which controls the media.
59) No one ever calls my relationship orientation “creepy” or “disturbing”.
60) I can befriend people without them and/or their romantic partners assuming that I am trying to convert them to my relationship orientation.
61) No one takes issue with their children being around me based on my relationship orientation.
62) I can be fairly certain that anyone who is in a committed, romantic relationship with me will also be invited to most parties, weddings, and other social events to which I am invited.*
63) No one makes assumptions about my political views or religious beliefs based on my relationship orientation.
64) No one refers to my relationship orientation by the wrong term or label, either intentionally or inadvertently.
65) I do not have to coin or invent terms to describe my relationship orientation and familial connections to others, because the language describing my relationship orientation already exists and is known throughout the culture.
66) No one ever ridicules or makes jokes about the terminology that people with my relationship orientation commonly use to describe their relationship structures and familial connections.

Rough Patches in Our Open Relationship

My latest DA post went live: The Cons I’ve Experienced in My Open Relationship.

This one was tough for me to write at the time, and is still not my favorite to read. It’s just kind of downer for me to reflect on some of the major difficulties I have had! Haha 🙂 But I suppose it’s also a great thing to see that I/we got through them.

Dating Monogamous People

How would you usually deal or cope with the idea if J was interested in seeing someone that was single and not familiar with the open concept, but wanting to know more? I’m having a difficult time relaxing about it, so I thought maybe hearing someone else’s perspective on it might help a bit.

I think this is a pretty common sentiment. Many people I know in open relationships, myself included, feel threatened thinking about their partner dating someone who may be monogamously oriented and not respect my relationship with J.

I think, too, the idea of J dating single people was initially more threatening for me, because those single people don’t have other partners taking up time and commitment, and so may demand more time and commitment from J. There wasn’t a sort of predetermined “cap” on where the relationship “could go” because other relationships took up time and energy in that person’s life. (I am aware these feelings reflect couple privilege, and a bias toward considering romantic relationships versus familial ones or friendships. These have been feelings of mine, and not my logical conclusions around this issue.)

However, I think it is really important to figure out what exactly you feel threatened by and communicating this to your partner. You can then either ask for something (a behavior change, reassurance, etc.) or simply trust that by expressing your concerns to your partner, they will be sensitive to your feelings.

Also, it is important to try to remember that each person is different. This new  person may end up deciding that they don’t want to operate in an open relationship. The new person may end up deciding they absolutely love open relationships and want more from your partner, happy with how much they have, or are ready to move on from your partner. The person may be someone you get along with really well or someone that you don’t. They may convey a lot of respect toward you and your relationship or disinterest or disdain. So many situations and dynamics are possible, and you simply can’t account for all of them. And you can drive yourself crazy trying to prepare for everything, when it simply isn’t possible.

I think being open as you can toward the unknown can help. What do you know? You know yourself, and you know as much as you can about your partner. You know your work, where you live, what you stand by. Remain in your core to stay open and compassionate.

Practically, figure out strategies that may help alleviate your anxiety: Ask your partner about basic information about the person. Ask to meet the new dating partner. These things may help you get evidence for yourself that the new partner is someone you can basically trust to respect you and your relationship. 

Also: role model what being in an open relationship is all about. This person is new to the world of open relationships? Show them how it’s done! With clear, transparent, and compassionate communication, integrity, and an open heart. By showing yourself, your partner, and the new partner who you are and how you operate, how can you not elicit some level or respect? 🙂

Social Justice & Polyamory Update

I used the power of Reddit to address the recent post I wrote on social justice and polyamory (and dancing). Luckily for all of us, there are smart people out there on the interwebs…

Some excellent points made were:

-Polyamory is a Western framing of ethical nonmonogamy. I remember reading Sex at Dawn and being amazed at the descriptions of cultures where people aren’t sexual property of others, where children are raised communally, and where patriarchy doesn’t dictate women’s bodies. Ethical nonmonogamy has and does exist among many different human cultures, although it may go by different names, have different motivations, and have different forms and practices. Polyamory, though, is a relatively new and certainly Western concept, and thus will fail to capture people in the US and around the world who practice something similar and do not call it the same thing.

[An aside: I also think the term “polyamory,” its definition, and its history still try to subvert mainstream meaning by tying “love” to “sex.” “Well yes, we can have multiple sexual relationships but these relationships are also about love.” Inherently, this discourse shows the attempts in Western history of separating body from heart, of separating dirty sex from pure love, and tries to placate the Puritans still alive that we polyamorists do indeed have love in mind in having multiple relationships.]

-Perhaps the reason that the polyamorous culture looks so homogenous in terms of class and race is because the people that can afford to be out are those with the most privilege (white, middle to upper class)- thus, people engaging in multiple, intimate relationships who are also minorities in other ways (race, class, etc) may be far less able to come out to their families, employers/employees/coworkers, neighbors, and broader communities. I think this is an excellent point (and in fact reminds me of some reading I did recently in which it was mentioned that for many LGBTQ individuals with multiple minority identities, it is sometimes a better approach to not come out as LGBTQ, in order to protect the relationships and communities they already have. I think the same could certainly apply to people with open/ethically nonmonogamous/polyamorous relationships. In fact, conversations in the Facebook group I am part of has shown the diversity in opinions on this topic, and depicts how coming out is a very individual decision dependent on many factors, including diverse community identification and cultural ties.)

-I haven’t yet had the opportunity to read this article (The privilege of perversities: race, class and education among polyamorists and kinksters), but it looks pretty delicious. Thank you to the redditor who posted it. I am excited to read it!

Social Justice, Polyamory, and Dancing

As I have been putting together my notes for a project I am presenting on next week, I have had several things rise the surface related to ethical nonmonogamy, stripping, race, and class.

-Something that has been increasingly apparent to me in my explorations, especially academically, around poly issues is the severe lack of discussion on the intersections of race and class with relationship orientation. Being poly is (so far) a distinctly white and upper class experience, although ethically nonmonogamous relationships have been existent in many different cultures around the world. Being poly in such a monoga-normative culture and society means (to me) that you have to (generally) first have your basic needs met and have time to focus on breaking norms before you are able to spend inordinate amounts of time on your relationships (including your relationship with yourself). 

-Interesting, too, has been my discovery that even though disclosing my status as a dancer is nerve-wracking for me depending on my audience, I command a sense of respect and curiosity, typically, and it’s because of my whiteness, my class, and my education level. If I was a woman of color who hadn’t gone to college, I don’t think people would necessarily listen to my story as much. I also think that dancing in Portland is probably one of the most privileged places, geographically, to dance- it is so much more normalized here, and there is a large sex positive community that emphasizes a woman’s right to choose to control her body and feel empowered through her sexuality. Because of my geographic location, race, and socioeconomic status, I feel at least a little comfortable disclosing my experiences dancing. 

I have come across a few different blog posts and articles online about the lack of discussion around race and polyamory, but there is really an overall dearth of discussion. And all I can think of as an explanation is that, so far, ethical nonmonogamy is an experience of wealthy whiteness. If you know of resources related to people of color experience in open relationships, please pass them on!