Passionate Marriage

My clinical supervisor recommended I pick up one of David Schnarch’s books, so when I found Passionate Marriage in an Ashland bookstore, I decided I’d give it a try.

Main points:

  • I couldn’t finish it. I found his tone pretentious, and lines that insinuated the AIDS epidemic to be a good thing for its encouragement of monogamy to be in poor taste. 
  • His infused sex and marital therapy model is based on the construct of differentiation, as utilized in Bowen’s family systems theory. Basically: the more that each partner in a relationship is differentiated (able to truly speak their minds and be themselves in a relationship, and able to self-soothe and self-regulate) the likelier it is that a couple’s erotic and sex life will be truly intimate and passionate. I buy some of this, for sure. He also argues an interesting point: the more important a partner becomes in one’s life, one’s level of differentiation must also increase. Otherwise, a relationship will inevitably become “emotionally fused” which leads to a whole host of issues.
  • He argues that intimacy is NOT “good communication”, reciprocal disclosure, and other-validation. Rather, he argues intimacy comes from and includes conflict, unilateral disclosure, and self-validation. Expanding from the concept of differentiation, he argues that we are not actually intimate with our partners if we are constantly relying on them for validation and to always be in agreement; true intimacy comes when we are brave enough to be ourselves even when our partners do not agree with us. We experience intimacy when we can stand to be truly seen and to truly see our partners. 
  • The whole middle section is when I lost my momentum with the book. He describes three or four methods in which couples can begin to experiment with methods to increase intimacy in erotic and sexual situations. I got bored, honestly.
  • There was no discussion of nonmonogamy, and implicit in his description of “emotionally intimate” relationships is the assumption that those relationships are also monogamous.

Pick it up if you’re interested. I give it a 3/5 for for some thought-provoking insights, and for the recognition that I think some of the book that I didn’t like could be quite compelling to others. Maybe I’ll pick it up again in a few years.

Loss & Comfort

A woman I went to high school with, but was never friends with or connected to, lost her husband this past week in a car crash. She’s been on my mind ever since I saw the news. Imagining her grief has brought me down the past couple of days. I just can’t imagine my life if something like that happened to J.

I have had to fall asleep the past couple of night channeling my inner Byron Katie; it has been keeping me up and distracting me throughout the day. He shouldn’t have died. That couldn’t have happened. It wasn’t time yet. And it’s not callous or un-empathetic, but my soothing response to myself is: He should have because he did. It could have because it did. It was time because it was.

It was a devastating reality check for me: I really cannot control much of how my life runs its course. I can control my thoughts and beliefs (and even that is up for grabs) and how I behave. That’s about it.

Imagining going through that kind of unexpected, unfair, and traumatic loss makes me feel so small, and it also makes me feel so grateful for the time I do have with the people I love. Hold your people, show them you love them, and stay in the moment- it really is all we have.

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Penis Facts, OKC, Defining Relationships

Links, links, links!

Last week was vagina facts, this week it’s time for: Penis facts!

OKCupid has been running experiments on all of us sorry online daters

I’m in love with this website for a documentary made on couples’ relationships; check out the poly/mono clip, cheating clip, best sex clip, and take a look at the activity they provide for couples. I love that they have hetero couples, gay couples, mono couples, poly couples, young and older people, wealthy and poor people: TheAnd

And, totally: This Is What Happens When You Ask A Bunch Of Gay Men To Draw Vaginas

Some research suggests that believing one’s relationship is a journey, and not destiny, make the relationship more resilient to challenges

Let’s redefine our relationships- is monogamy really that common?

And, explaining bisexuality to Larry King

 

Another Anniversary to Celebrate

Today marks one year since J and I celebrated our relationship with a fantastic ceremony and party. I can’t believe a whole year has passed- again. Time flies when you are having fun- it’s so, so true. I want to keep our September anniversary as our first date anniversary, and I love having our April 1 opening up anniversary. And it’s really fun to have a wedding anniversary and an anniversary to celebrate when we got legally married.

Truly, we could be celebrating every day over some milestone that has happened for our relationship. And for that, I am so grateful.

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I absolutely love having J in my life and getting to share my life with someone so intimately. I love building a home and waking up next to him and finding new sexy friends to explore things with and going to the nude beach and walking our dog and trying a new fitness video with him- and so much more. I love living with my life partner, and I feel so joyful in my current relationship circumstances with him. Thank you J for another great year. You are my rock and I love you so much!

In thinking about long term relationships, what is important to you? Do you prefer to live with your partners? Do you want to combine finances, share benefits, plan for vacations away together? Do you prefer to sleep every night with them in the same bed? Do you want to get legally married? Do you ever want to have a ceremony with friends and family? How much separateness and closeness sounds ideal to you? Do you want weekly date nights? How do you share love and affection? How will continue to give appreciation for a partner that feels so familiar? How will you negotiate the inevitability of being attracted to others?

May we all continue to negotiate our intimate and long term relationships with honesty, grace, peace, and love.

More On Sexual Agreements

Okie dokie, more discussion on Amara Charles’ Sexual Agreements.

Like I do, I have pulled out my favorite passages to share with you all, and bolded sections that I found particularly powerful. I enjoy sharing directly from the author, so you can get a true sense of their words and intentions.

Adding on to my general impressions from last week, I will emphasize again that while Charles has a specific viewpoint of what open relationships look like (you always put your partner first, having multiple partners has no name and is necessarily casual, etc), this book is a fresh and fast read for thinking about how, when, and why one would have honest conversations with partners about sex, freedom, and security. I recommend the book as another approach to kick-starting sexual honesty within relationships.

Favorite passages and notes:

“…there is no simple answer to the question of sexual freedom within a relationship. It is a very private and personal agreement between partners. One thing I do know is that when one begins exploring outside the accepted rules that most people live by, serious questions arise. As soon as some of the long-held inhibitions about sex start to shift, a new curiosity sets in. Many partners want to try different things and explore new sexual possibilities. An idea of greater sexual freedom arises. There is the idea of greater communication and more sensitivity, but there is little experience. A lot of miscommunication, fear, and deep emotions can rise to the surface.” (pxv)

“For whatever reason, honest communication about sex can trigger emotional upheavals within our relationships. When we begin to express intimate sexual feelings our fear, jealousy, possessiveness, or anger can easily arise. Sexual energy is very powerful, making it important that we be patient and tolerant with our self and our partner. It takes time and great care to make changes in our sexual ways. There are going to be doubts and mistakes. I haven’t met anyone who started creating sexual agreements without making some mistakes along the way.” (pxvi)

“Consciousness within our relations is the great awakening. It is only because of fear that consciousness remains cluttered. At some point, however, one notices how much of our precious life is wasted by living in the confusion and doubt we carry about sex.” (pxvii)

“Broken agreements can foster tension and mistrust. There is a way, however, to bypass all the drama and emotional battles that ensue. Rather than argue over who did what or who said what, determine why the agreement is not working in the first place. In other words, it is useless to blame each other. Take another look at the agreement itself.” (p4)

“You will know when you have created an understanding between you that is mutually beneficial because living these agreements will generate greater trust and intimacy, and more love between you.” (p5)

Common mistakes made when making agreements: misunderstanding the agreement, boundaries versus agreements (analogous here to to what Veaux and Rickert in More Than Two would call rules versus agreements), making agreements at the wrong time, keeping true feelings hidden, assuming the agreement is finished, ignoring small transgressions, forgetting agreements between self and spirit,

“Treat the fulfilling of agreements as sensitive journeys into new territory, even if you have had the agreement for years.
Talk to each other every time something within an agreement is put to the test. Do this all the time, not just the first time. Even though this may seem obvious or trivial, many forget to connect intimately and thank their partners for their trust and care.” (p15)

“A powerful way to alter patterns of broken agreements in your relationship is to completely honor all your personal agreements. The more care you give regarding your own honesty, truth, and integrity in all matters, the more grace you will have within your intimate sexual agreements. Honor the spirit and the letter of every single agreement you make, and the level of integrity with your intimate partner will increase.” (p16-7)

Sexual agreements within monogamous relationships:

“Agreements that are mutually beneficial nourish each part- ner and allow the deepest gifts of both to flourish. They are not about trapping one another into staying faithful or roping each other into a tangle of heavy obligations. A good agreement is continually clarifying why you want to be together.
To stay with anyone, it is important to keep asking yourself why you want to be together. Most people assume they know. It seems obvious because there are children, a house, and career(s). All these things may be the fruits of your relationship. But if outer things are the reasons you are together, then monogamy will get stale and old—and the sex gets boring.” (p29)

“Being faithful and loyal, making a daily decision that “this is the one person I want to be with intimately” is a profound choice, but only when it’s chosen consciously.” (p30)

Sexual agreements within open relationships: “Freedom in relationships is a consequence of under- standing, care, and sharing good experiences with each other. Freedom does not come from demanding it. Neither does love.” (p41)

“Statistics show that most car accidents happen within 25 miles of home. Something similar happens with the people we are closest to. We relax our communication and we get lazy. We will often say or do things to an intimate partner we wouldn’t dream of saying or doing to a stranger. While we often reserve our “best” for our loved ones, unfortunately we dole out our worst qualities as well.” (p61)

“It’s important to have patience with this, because we were taught that agreements are about telling each other what we can and cannot do. We were not included in making the rules we live by, and we were not taught to create the kind of lives that include enjoying our lovers’ happiness and freedom. Most of us have inherited agreements that were attempts to limit, regulate, and guard what we think belongs to us. We have very little experience with being generous, tolerant, or wise with regard to each other’s feelings and needs—especially when it comes to sex.
Most agreements are efforts to make something turn out the way you want it to. They are attempts to possess someone, maintain the status quo, avoid discomfort, and lessen the shock of the unknown. The desire for some kind of guarantee that “we will be together forever” is actually the ego’s way of expressing its infantile, self-centered feelings of entitlement. Especially in the sexual arena, deep down one feels entitled to affection, love, and sex. The ego tries to protect itself by seeking to obtain a guarantee in hopes of getting what it wants. Making agreements from this position is nothing more than an attempt to get from people what you think they owe you.” (p61-2)

“As a thunderstorm leaves clear fresh air in its wake, the upheavals in our intimate relationships generate waves of opportunity that carry the promise of improving our lives considerably.” (p64)

“The secret to keeping casual sexual experiences as harmonious and empowering aspects within our sexual life is to be clear about what each encounter is, what it is for, and to be clear about what it is not.” (p74)

“…the sweet intimate companionship that an enduring love relationship provides, a casual encounter cannot. Whereas waves of sexual passion will ebb and flow like seasons during the span of an enduring partnership, the whole beauty of a casual encounter is its brevity.” (p75)

“Transformational sex can range from enjoying a cozy evening with our lover, to self-pleasuring with images of the moon and stars, to an unusual encounter with a stranger. It all depends on the intention you carry in your mind.” (p80)

“It is important to understand the difference between our body’s need for sex, and the need we have for intimacy in a relationship. When we are healthy our body has surges of sexual feeling. Totally ignoring the body’s needs is as harmful as carelessly indulging in every sexual urge. Women and men need both emotional intimacy and physical sex. There is no need to feel guilty about either one. At times our needs for intimacy and sex may converge, but at times we can satisfy them separately. It is beautiful when they are met at the same time with the same person, but this may not always be the case. Be clear about the differences and do not mistake one thing for another. What matters is understanding that both our sexual needs and intimate needs are equally important yet different. Sexual passion is as important as sensuous intimacy. They may not always be equally expressed or satisfied and may be met together or separately in different ways.” (p83)

“It is as if we are simultaneously wired to seek the safety of an intimate relationship while at the same time we also want the freedom to enjoy whatever we find attractive. Unless we learn to consciously create both the security we need as well as the room to explore the variety of what arouses us, our agreements are destined to confine us rather than become platforms for lift off into deeper experiences of life. Good sexual agreements ensure that we will have the comforts of intimacy and the freedom to explore our natural sexual attractions as well.” (p85)

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Kindness, Beauty, Poly

The importance of kindness and “turning toward” in maintaining healthy and positive long-term relationships: Masters of Love

Conversation-starter and thought-provoking ad campaign to address the messages we send about what “beautiful” is: the review on HuffPost and the website itself- Stop the Beauty Madness Ad Campaign

Fearless self-love: My “Naked” Truth

Older article, but well written and articulated; on how polyamory is bigger than coupledom: Polyamorous Relationships Are About More Than Just Couples

 

Our Party!

I’m very thankful for this blog as a way to make sure I keep track of relationship-y things… definitely including our Party!

It was really just a fabulous time. We got down to southern Oregon on Wednesday very late, and we both were so excited to see our friends and family. Thursday we took an easy day and were able to spend time with my family, extended family, and some of J’s extended family. Dinner, frozen yogurt.. we also met with our photographer, who was great and also kind of a nut. Friday I spent the afternoon with our woman Friends of Honor (my sister and her GF, my cousin, my two best friends from high school, my mom) getting our nails done. I thought I was going to cry when I saw my friends from high school- I hadn’t seen either of them in over two years! They’re just the same, but older, doing more adult things in their day-to-day. I love them so much.

That night we had our rehearsal and rehearsal dinner, and it was so fabulous. I am so glad that J and I made the decision to tell our officiant (the minister I grew up with) about our relationship last summer, because his extra remarks about our independence and strength and bravery were really special and moving to me. He is such an energetic and peaceful person, and it felt amazing to have him speak as our officiant. I was pretty nervous all Friday evening interacting with J’s parents and sister and brother-in-law; I had a stomachache the whole time and felt a little on edge, but I interacted with them minimally and did my best staying focused on everyone else there. It was pretty loving to experience that his parents and sister behaved politely and mostly warmly towards us.

That night we went to clothing optional hot springs with our fabulous sexy friends, J’s men Friends of Honor and couple of their partners, J’s brother, and J’s sister and brother-in-law. I definitely got naked, which was an interesting choice. I had a lot of fun, but I don’t know if J’s sister and brother-in-law did. (I can’t control if they did or not! But I know it was an interesting layer on top of everything else- ie them finding out about our relationship.)

J and I stayed together at the fancy hotel in downtown both Friday and Saturday night, and it was really nice to have a space completely to ourselves to relax in. I woke up early Saturday morning for hair time- the woman who cut my hair from infancy traveled up to Oregon from California to do my hair and all of the other girls’! It was really fun. It was a great way to spend more time with all the girls, and to catch up with my hair lady!

Photos started midday, and I just love that. I am such a ham, and I had so much fun with our whole group dorking around town. We walked down through town, into the park, playing around trees and on jungle gyms and in fountains. We arrived at the park about 45 minutes prior to the ceremony, drank water, said hello to guests arriving (a couple of old college friends, former supervisors from college, and other people we hadn’t seen in forever! AND several of our lovely sexy friends!)… and it also gave me time to get nervous. I was having performance anxiety!! The thought of being in front of so many people, having them witness something so personal, private, and vulnerable made me nervous. Right before J and I walked in together we held hands and he helped me shake the nervousness out. (Thanks lover boy!)

And the ceremony was beautiful. I am so proud of the words we chose.

Afterwards: more photos, and so much socializing. It was so great!!

The food was fabulous. Mexican buffet, delicious cupcakes. The band was totally rockin’. We danced so much! I felt like I was going to throw up at one point. Yes, it was that good. Ha!

I cried when it was time to say bye to my (long-distance) friends. Even though I don’t feel connected to my vanilla friends in the same way as I do to my sexy friends, we share a history and friendship that is important to me. And I miss them.

We spent the night after the reception with J’s guy friends, chatting in our hotel room. It was really fun. Despite our sexy friends’ and my woman friends’ best efforts of making our honeymoon suite sexy (flowers, relaxing music on an iPad, lube, chocolate, wine) we were both exhausted and were more satisfied with socializing with people we don’t get to see often enough.

We woke up the next day saying:

Let’s do that again!
That was pretty perfect.
I loved everything!
BEST PARTY EVER!!!


That’s the best, yeah?

And then the best honeymoon came! A trip to Glacier National Park for ten days, with the tail end in Canada (my first trip to Canada, wahoo!). We hiked our butts off, camped, stayed in historic lodges, and ate lots of pie and ice cream. Another fabulous experience for what I feel is a fabulous relationship.