More On Sexual Agreements

Okie dokie, more discussion on Amara Charles’ Sexual Agreements.

Like I do, I have pulled out my favorite passages to share with you all, and bolded sections that I found particularly powerful. I enjoy sharing directly from the author, so you can get a true sense of their words and intentions.

Adding on to my general impressions from last week, I will emphasize again that while Charles has a specific viewpoint of what open relationships look like (you always put your partner first, having multiple partners has no name and is necessarily casual, etc), this book is a fresh and fast read for thinking about how, when, and why one would have honest conversations with partners about sex, freedom, and security. I recommend the book as another approach to kick-starting sexual honesty within relationships.

Favorite passages and notes:

“…there is no simple answer to the question of sexual freedom within a relationship. It is a very private and personal agreement between partners. One thing I do know is that when one begins exploring outside the accepted rules that most people live by, serious questions arise. As soon as some of the long-held inhibitions about sex start to shift, a new curiosity sets in. Many partners want to try different things and explore new sexual possibilities. An idea of greater sexual freedom arises. There is the idea of greater communication and more sensitivity, but there is little experience. A lot of miscommunication, fear, and deep emotions can rise to the surface.” (pxv)

“For whatever reason, honest communication about sex can trigger emotional upheavals within our relationships. When we begin to express intimate sexual feelings our fear, jealousy, possessiveness, or anger can easily arise. Sexual energy is very powerful, making it important that we be patient and tolerant with our self and our partner. It takes time and great care to make changes in our sexual ways. There are going to be doubts and mistakes. I haven’t met anyone who started creating sexual agreements without making some mistakes along the way.” (pxvi)

“Consciousness within our relations is the great awakening. It is only because of fear that consciousness remains cluttered. At some point, however, one notices how much of our precious life is wasted by living in the confusion and doubt we carry about sex.” (pxvii)

“Broken agreements can foster tension and mistrust. There is a way, however, to bypass all the drama and emotional battles that ensue. Rather than argue over who did what or who said what, determine why the agreement is not working in the first place. In other words, it is useless to blame each other. Take another look at the agreement itself.” (p4)

“You will know when you have created an understanding between you that is mutually beneficial because living these agreements will generate greater trust and intimacy, and more love between you.” (p5)

Common mistakes made when making agreements: misunderstanding the agreement, boundaries versus agreements (analogous here to to what Veaux and Rickert in More Than Two would call rules versus agreements), making agreements at the wrong time, keeping true feelings hidden, assuming the agreement is finished, ignoring small transgressions, forgetting agreements between self and spirit,

“Treat the fulfilling of agreements as sensitive journeys into new territory, even if you have had the agreement for years.
Talk to each other every time something within an agreement is put to the test. Do this all the time, not just the first time. Even though this may seem obvious or trivial, many forget to connect intimately and thank their partners for their trust and care.” (p15)

“A powerful way to alter patterns of broken agreements in your relationship is to completely honor all your personal agreements. The more care you give regarding your own honesty, truth, and integrity in all matters, the more grace you will have within your intimate sexual agreements. Honor the spirit and the letter of every single agreement you make, and the level of integrity with your intimate partner will increase.” (p16-7)

Sexual agreements within monogamous relationships:

“Agreements that are mutually beneficial nourish each part- ner and allow the deepest gifts of both to flourish. They are not about trapping one another into staying faithful or roping each other into a tangle of heavy obligations. A good agreement is continually clarifying why you want to be together.
To stay with anyone, it is important to keep asking yourself why you want to be together. Most people assume they know. It seems obvious because there are children, a house, and career(s). All these things may be the fruits of your relationship. But if outer things are the reasons you are together, then monogamy will get stale and old—and the sex gets boring.” (p29)

“Being faithful and loyal, making a daily decision that “this is the one person I want to be with intimately” is a profound choice, but only when it’s chosen consciously.” (p30)

Sexual agreements within open relationships: “Freedom in relationships is a consequence of under- standing, care, and sharing good experiences with each other. Freedom does not come from demanding it. Neither does love.” (p41)

“Statistics show that most car accidents happen within 25 miles of home. Something similar happens with the people we are closest to. We relax our communication and we get lazy. We will often say or do things to an intimate partner we wouldn’t dream of saying or doing to a stranger. While we often reserve our “best” for our loved ones, unfortunately we dole out our worst qualities as well.” (p61)

“It’s important to have patience with this, because we were taught that agreements are about telling each other what we can and cannot do. We were not included in making the rules we live by, and we were not taught to create the kind of lives that include enjoying our lovers’ happiness and freedom. Most of us have inherited agreements that were attempts to limit, regulate, and guard what we think belongs to us. We have very little experience with being generous, tolerant, or wise with regard to each other’s feelings and needs—especially when it comes to sex.
Most agreements are efforts to make something turn out the way you want it to. They are attempts to possess someone, maintain the status quo, avoid discomfort, and lessen the shock of the unknown. The desire for some kind of guarantee that “we will be together forever” is actually the ego’s way of expressing its infantile, self-centered feelings of entitlement. Especially in the sexual arena, deep down one feels entitled to affection, love, and sex. The ego tries to protect itself by seeking to obtain a guarantee in hopes of getting what it wants. Making agreements from this position is nothing more than an attempt to get from people what you think they owe you.” (p61-2)

“As a thunderstorm leaves clear fresh air in its wake, the upheavals in our intimate relationships generate waves of opportunity that carry the promise of improving our lives considerably.” (p64)

“The secret to keeping casual sexual experiences as harmonious and empowering aspects within our sexual life is to be clear about what each encounter is, what it is for, and to be clear about what it is not.” (p74)

“…the sweet intimate companionship that an enduring love relationship provides, a casual encounter cannot. Whereas waves of sexual passion will ebb and flow like seasons during the span of an enduring partnership, the whole beauty of a casual encounter is its brevity.” (p75)

“Transformational sex can range from enjoying a cozy evening with our lover, to self-pleasuring with images of the moon and stars, to an unusual encounter with a stranger. It all depends on the intention you carry in your mind.” (p80)

“It is important to understand the difference between our body’s need for sex, and the need we have for intimacy in a relationship. When we are healthy our body has surges of sexual feeling. Totally ignoring the body’s needs is as harmful as carelessly indulging in every sexual urge. Women and men need both emotional intimacy and physical sex. There is no need to feel guilty about either one. At times our needs for intimacy and sex may converge, but at times we can satisfy them separately. It is beautiful when they are met at the same time with the same person, but this may not always be the case. Be clear about the differences and do not mistake one thing for another. What matters is understanding that both our sexual needs and intimate needs are equally important yet different. Sexual passion is as important as sensuous intimacy. They may not always be equally expressed or satisfied and may be met together or separately in different ways.” (p83)

“It is as if we are simultaneously wired to seek the safety of an intimate relationship while at the same time we also want the freedom to enjoy whatever we find attractive. Unless we learn to consciously create both the security we need as well as the room to explore the variety of what arouses us, our agreements are destined to confine us rather than become platforms for lift off into deeper experiences of life. Good sexual agreements ensure that we will have the comforts of intimacy and the freedom to explore our natural sexual attractions as well.” (p85)

FlowerDrops

Sexual Agreements

A good friend sent me a book about a month ago, and I’m almost done with it: Sexual Agreements by Amara Charles. (I haven’t found it online, which is why there isn’t a link to it). However, Amara’s website is here.

I’ll post a full review once I’m done reading it (probably next Friday), but here are my initial impressions and responses to the book:

-I appreciate her unwavering focus on honesty, emotional boundaries, communication skills, and self awareness. All of these are essential in having positive conversations about sexual needs, desires, and preferences.

-I also appreciate that her book seems to be built on the idea that two people in a relationship deserve to be sexually compatible, and thus deserve to have honest conversations with each other about their sexual identities.

-She has really particular ideas about what open relationships are, and even mentions at what point that “there isn’t a word to describe being involved with more than one person” (something along those lines)…. I’m pretty sure that there are dozens of words to describe those different kinds of relationships. So far, I have only seen her reference or discuss open relationships that are built on a primary dyad in which each person only has casual sex with other people.

-She offers excellent questions for self reflection and reflection with a partner surrounding comfort levels, jealousy, and what kinds of agreements make sense for you.

Next week I would like to offer my favorite passages with further thoughts. 🙂 Let me know if you have read it, or her other book The Sexual Practices of Quodoushka, and what your thoughts are!

Happy Friday!

Queer Models, Weddings, Pussy

My fave links this past week:

I love me some queer hot mamis: 20 Out Models We Love

Guess which kind of wedding J and I had: Every Wedding You Will Ever Attend: A Field Guide

The next video in asking strangers to do stuff with each other; I can’t help but love it: The Director Behind the “First Kiss” Video Is Back with “Undress Me”

I personally want one of her pussy phone covers. And I hope the attention brought to her arrest helps bring the irony to light: Japanese Artist Megumi Igarashi Arrested for 3D Printed Artwork Based on Her Vagina (nsfw)

On explicit, proactive communication, invisible fences, and fuzzy landmines: How to (not) trip/blow up poly relationships | SoloPoly

And, for those of you into reading academic-y, philosophical things related to sex, relationships, identity, and sex work: Philosophy of Sex

Nature & Relationships

J and I are going for a short camping adventure this weekend, and I am scheduling this post to publish while we’re out in the woods…

Going out into the wilderness, where I can be among trees and see mountains and water and wide open sky and stars, is an amazing source of rejuvenation for my soul. It tends to rejuvenate not just my inner sense of stability and calm, but how I interact with others, including J. I notice that after some solid time without technology and work and to-do lists and other people around, I feel grounded and clear.

I also tend to have these thoughts: those trees are so tall and so old, that water continuously flows even when I’m not here. The animals out here- they are totally making it. I am comforted deeply by both the stability and change that wildness offers. That comfort extends into my ability to cope with change in my life. I often meditate on relationship change when I am outside surrounded by trees. If they’ve made it this far in the world amidst all this change, maybe I can too. I can still go out to the trees, no matter what is going on in my life, and they’ll be here.

Do you have any practices that help you cultivate your security, from the outside-in? How do you see that later manifesting from the inside-out?

olallie

Life is Full and Delicious

Crazy past week: life is zooming ahead!

I am starting a new job soon- with the same agency but in a different role. It’s going to be far busier than what I have been doing and I think it will be a positive shift in my day-to-day. I hope I can manage a full work load and school in the fall.

I had a major freak out last week. I found out that somehow I had linked my blog (yes, this blog) to my main Google plus profile. Which means I had been sharing all of my blog posts with people in my circles- some random acquaintances from college and grad school, some family members, some friends. So Mom, Dad, other family, and people on the periphery of my life: if you’ve been following me along, that is totally fine. The irony of this situation is not lost on me. If you ever want to talk to me about stuff you’ve read on here, I am happy to talk. If not, that’s fine too. But I know that you know. So we’re good.

Some old news: that poly speed dating event J and I went to was cool! It was super well coordinated and there were about 100 people there! I definitely recommend going to the next one.

I’m excited about my next open women’s group. We are doing an activity where we will feed one another in silence for a little while- I think it will be a nice, intimate thing to do with one another. And I am looking forward to a new kind of touch and intimacy with some of my best woman friends.

My bestie and her fiance were in town this past weekend with us! It was fabulous, especially since I hadn’t seen her since October. We even took them to our fave nude beach, and they even got naked. I was extremely impressed- they had never been around any other naked people before. Wahoo, vanilla friends gettin’ a little spicy!

[My crummy part of the week: getting totally triggered by a comment a friend made yesterday about someone’s “perfect breasts.” No one is perfect, right? I vented to J several times throughout the evening, and told myself last night as I was trying to fall asleep that I would wake up feeling better. And I did. So I am making some progress on managing my negative thoughts.]

Stay cool this week; it’s warming way up!

Attachment & Sex

How do you limit attachment to other people that you form intimate sexual relationships with?

I think this question comes with an assumption: that one wants to limit attachment to other sexual partners. I don’t necessarily operate that way in my relationship with other people. If I want to explore other connections with a sexual partner, whether that be emotional or social or spiritual, I would consider it, depending on how such a connection fits in with my current relationship(s) and other life stuff.

But, if you are operating from a foundation that says you should or want to limit those attachments and connections, these are my (philosophical, perhaps not super helpful) thoughts:

-Investigate your feelings toward what sex, love, and lust all mean to you. If you know that you are highly unlikely to enjoy casual sex, or that having sex at all with someone leads to deep feelings for someone else, and you’re trying to stay away from such feelings, perhaps casual sex isn’t your best route for connection with others. Perhaps, though, making  boundaries for yourself around what those different things mean will make a difference in your ability to stay clear about how your experiences impact you.

-Similarly, being able to parse out your emotions clearly will help in compartmentalizing your sexual experiences from your romantic-sexual ones. If you can identify your feelings of lust and know that those are different than the feelings of love for a long term romantic partner, that may help in giving yourself a reality check on what your emotions are telling you.

-If you are already in new relationship energy (NRE) bliss, then it might also be a good time for a reality check: think the relationship and connection through. It’s hard to do when you are over the moon about someone and their energy, but as best you can, try to keep a level head and put the connection in perspective to the rest of your life.

-Define what “intimate” sex versus “casual” sex is for you. Perhaps try reframing some of your sexual experiences one way or another to see how it makes a difference in the attachments you feel.

-Define your boundaries. Boundaries are the things YOU get to set for yourself. Who gets access to your space, mind, heart, and body? When? Why? How? If you don’t want to let someone into your emotional world, you don’t have to. You can still be kind, but you don’t have to grant anyone and everyone access to your heart, including sexual partners.

-Think about why forming attachments to sexual partners is an undesirable consequence of the relationship. Forming an attachment doesn’t necessarily mean you owe that partner a commitment of some kind (except for those you have discussed and negotiated). Sure, it can hurt to have someone we are attached to leave or hurt us, but that is a risk we take through forming relationships, being vulnerable, and becoming attached to others.

-Conversely (or perhaps not), consider the Buddhist teaching that attachment leads to suffering. How can you love deeply, connect authentically, and yet also free yourself from expectations that a relationship look, act, or be a certain way? (I find the work of Byron Katie to be extremely helpful here)

Does anyone else have any other suggestions, insights, etc.?

Sunday Reclamation Affirmation

Do you ever feel helpless or in need of rescue? It’s okay to be vulnerable and to ask for help, and to recognize the interdependency of life. The value of individualism propagated in the United States is, in my opinion, way overrated. Asking for and receiving help is part of life, and it doesn’t mean that your journey is less valuable. or that your identity or character is less admirable. Becoming comfortable with the vulnerability that interdependency necessitates will help you see what in your life you can truly control, what you can’t, and where relying on others will not only help you survive, but help you thrive. Don’t only reclaim your strength and power, as your fragility and vulnerability is just as important.

I now affirm that I am a capable and competent human being.

I now affirm I have the strength and flexibility to meet every challenge.

I now affirm that I can ask for help when I need it, and that I will still be respected.

Help_Life_Saver_PreserverA man drowning in the sea

 

 

 

 

 

 

 

*A note about my weekly affirmations:

I subscribe to the Enneagram Institute‘s EnneaThought, which sends me a daily affirmation or reminder based on my number (I’m a 2). I have adapted many affirmations from these daily emails to create my weekly affirmations for this blog. I have also begun investigating other numbers to create affirmations that are geared toward other personality descriptions. Just so ya know, and if you are interested in having another way to receive regular reminders and meditations.

Talking About Desires

My latest DatingAdvice post is live today: “How To Tell Her What You Want in the Bedroom

Here’s the ending; make sure to go read the rest!

“How important the desire is to you?

Is this something you are willing to compromise on? Would you be OK not ever experiencing this particular thing with this person? Is your desire non-negotiable?

Ideally, you should have a sense of how flexible you are with your desires so you can let your partner know where you stand, giving her a fair chance to make an informed decision.

Key ingredients to healthy intimate relationships include honesty and a willingness to be vulnerable. While it may sound terrifying to open up about things you want in your erotic/sexual life, you will have more satisfying relationships in the long run.”

What has helped you talk to your partner about your fantasies? Writing and reading this post of mine, I feel like the answer is so obvious- am I missing anything? Is it any more complicated or complex than pulling up your big-person pants and talking to your partner about your desires and fantasies?

When Fantasies Hurt

I have seen a few different search terms in my stats that indicate people are searching for resources around what to do when a particular fantasy is hurting their relationships. I think the idea behind this scenario is that a partner has shared a fantasy with you and perhaps now you feel insecure about yourself or your relationship and maybe you wish you didn’t know about the fantasy. Maybe your partner is so insistent on sharing the fantasy, or even making it materialize, that you are closing yourself off from your partner and are starting to feel like you are sexually incompatible.

That is a tricky, and probably painful, situation. What do you do?

First, I think it’s important to recognize that everyone has fantasies. We probably have different fantasies, but we are entitled to our own. They are ours, just like our feelings and thoughts are our own. Try cultivating your sense of independence around your fantasies and work on respecting your partner(s)’s imaginative boundaries as well.

Second, it can be helpful to view the sharing of fantasies as an intimacy-building component of a relationship. Viewed from this light, when a partner shares a fantasy, they aren’t doing it to make you feel less-than or insecure about yourself or your relationship, but because they feel close enough and safe enough with you to share a vulnerable part of themselves. It could even be viewed as a form of coming out, depending on how deeply someone has held onto a fantasy, and how much it makes up their sexual identity.

Third, it could also be helpful to work on assessing your own sexual intelligence and your ability to be GGG (Dan Savage’s acronym for good, giving, and game), in addition to your sexual soft and hard boundaries. Is the fantasy initially squicky to you? Can you imagine indulging it in some way, in some circumstances? Are you willing to talk about it or try it? Is it something that is absolutely non-negotiable to you?

Fourth, I think that Dan Savage has it right regarding the idea that people deserve to evaluate relationships not just based on traditional compatibility measures (personality, finances, living, kids, religion, etc) but on sexual compatibility as well. Try thinking of sex as a distinct category that you can use in evaluating your relationship with someone. It doesn’t make you shallow or ungrateful to evaluate a relationship based on your sexual compatibility: it makes you honest and it shows you are invested in assessing the long term sustainability of a relationship. (Obviously, determining how important a sexual incompatibility issue is to you is important in this as well. Maybe the sexual incompatibility isn’t that important to you, and maybe it’s a huge deal. Only you can answer that.)

Fifth, approach your partner with your honest feelings and thoughts around the fantasy sharing and start brainstorming possibilities for moving forward. Is the fantasy triggering some insecurities for you? What do you need from your partner? Do you need your partner to stop sharing the fantasy with you? Do you simply need some emotional reassurance? Would it be helpful to have some boundaries around sharing- for instance, we can talk about the fantasy a few times a week, and other times need to be reserved for other erotic play/talk?

Lastly, if the fantasy is taking up a large amount of space in your relationship (maybe it’s turned into a “third partner”) and it’s not a presence you want at all in any way, maybe it’s time to come to terms with the fact that you are not sexually compatible and move on to more compatible relationships. (And: if your partner is pushing you to do things that you are not comfortable with, that is another flag that your relationship is not sustainable. If you are uncomfortable, that is a sign that the fantasies may not be for you and maybe that your partner is not respecting your feelings and boundaries, which is not a healthy or satisfying way to be in relationship with someone.)

I’ll say for myself that J and I have gone through a little bit of this. Not in terms of really sharing fantasies that hurt one of us (at least to my knowledge) but in carving out specific times for specific kinds of erotic play (“we’ve talked about that a lot this week, I want to talk about this other fantasy tonight”). I have also had flashes of jealousy before in hearing some of J’s fantasies, but those feelings have largely been founded in fears that the fantasy would turn into reality and feeling like I wouldn’t be able to handle it right then. When I can ground myself in the moment and see the hotness of his fantasy myself, I have calmed myself down quite a bit, and been able to enjoy our erotic sharing (and, am also able to emotionally calm down over the long run with the confidence that I could handle it if the fantasy turned into a reality).

Have you ever shared a fantasy that has hurt your partner in some way? Have you ever been hurt by a partner’s fantasy? How have you negotiated that?

fantasies